![]() Now we’re entering the high-intensity zone. Activities such as running, hiking, biking, swimming, fitness classes, should have you hitting the moderate-intensity bracket. In moderate intensity, you should be able to carry on a conversation and pass the talk test. Moderate-intensity workouts push your heart rate between 50%-70% of your MHR. ![]() Low-intensity exercise can be measured as any exercise that keeps your heart rate below 50% of your MHR (maximum heart rate) - think a casual stroll or leisurely bike ride. As the name suggests, the aim is to maintain a steady pace and intensity for the entire duration of your preferred workout. This type of cardio refers to the pace of your workout and can involve any level of intensity. Start your transformation today Try 8fit now! Steady state (aerobic)
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